Advarsler, Les Borchak

to obey the instructions of authorities; to avoid prolonged exposure to the sun between the hours 11-18; wearing of sun hats, light-colored loose clothing made ​​of natural fabrics; daily consumption of about 2 to 4 liters of liquids; to avoid consumption of alcoholic beverages or drinks with high caffeine and sugar (coffee, tea, juices, soft drinks etc.); to avoid heavy and hearty meals; to avoid outdoor activities; The maximum air temperature will reach values ​​of +39..+41°C.