Advarsler, Gora Kravets

to avoid prolonged exposure to the sun between the hours 11-18; wearing of sun hats, light-colored loose clothing made ​​of natural fabrics; daily consumption of about 1.5 to 2 liters of liquids; to avoid excess of coffee and alcohol consumption; reduce the intensity and pace of physical activity. The maximum air temperature will reach values ​​of +33..+35°C.