Advarsler, Cedar Waters

Heat Advisory issued July 8 at 11:53PM EDT until July 9 at 8:00PM EDT by NWS Gray ME * WHAT...Heat index values in the mid to upper 90s expected. * WHERE...Eastern Hillsborough and Interior Rockingham Counties. * WHEN...From 11 AM to 8 PM EDT Thursday. * IMPACTS...Hot temperatures and high humidity may cause heat illnesses. Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors. Take extra precautions when outside. Wear lightweight and loose fitting clothing. Try to limit strenuous activities to early morning or evening. Take action when you see symptoms of heat exhaustion and heat stroke.